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<channel>
	<title>Start Smart For Your Baby</title>
	<atom:link href="http://www.startsmartforyourbaby.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.startsmartforyourbaby.com</link>
	<description></description>
	<pubDate>Wed, 24 Apr 2013 19:20:12 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Respiratory Syncytial Virus</title>
		<link>http://www.startsmartforyourbaby.com/2011/01/07/lang_enrespiratory-syncytial-viruslang_en/</link>
		<comments>http://www.startsmartforyourbaby.com/2011/01/07/lang_enrespiratory-syncytial-viruslang_en/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 20:44:15 +0000</pubDate>
		<dc:creator>mhoffman</dc:creator>
		
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=44</guid>
		<description><![CDATA[<p>
<strong>Podcast Transcript: Respiratory Syncytial Virus</strong></p>
<p>Respiratory Syncytial Virus, or RSV, commonly causes infection in childhood. RSV is very contagious. Almost all babies get it before the age of 2. Many babies (and most older children) get only a cold from RSV.<br />
Some babies with RSV develop potentially serious lower respiratory infections.]]></description>
			<content:encoded><![CDATA[<p>
<strong>Podcast Transcript: Respiratory Syncytial Virus</strong></p>
<p>Respiratory Syncytial Virus, or RSV, commonly causes infection in childhood. RSV is very contagious. Almost all babies get it before the age of 2. Many babies (and most older children) get only a cold from RSV.<br />
Some babies with RSV develop potentially serious lower respiratory infections. Including:</p>
<ul>
<li>Bonchiolitis, an infection of the small breathing tubes in the lungs and Pneumonia</li>
</ul>
<p>These infections are especially dangerous in babies who were born prematurely, have lung or heart problems, or have certain other chronic illnesses. Your baby can get RSV at any time of year, but it is most common from October to March.</p>
<p>Symptoms of RSV usually last between 8-15 days. Most babies with RSV do not become seriously ill. But a few become very sick. They may need to be treated in the hospital with oxygen. In some cases, the baby will need bronchodilators which are drugs that help open up breathing tubes and antiviral drugs.</p>
<p>If your baby has RSV, be sure he or she gets extra rest and drinks lots of fluids. If necessary, you also can use a rubber suction bulb to help clear mucus from your baby’s nose, especially before feedings.</p>
<p>If your baby was born prematurely (too early), or has lung or heart disease, talk to your health care provider about ways to help prevent RSV.</p>
<p>Babies who are at highest risk from RSV (including babies born at or before 32 weeks of pregnancy) may benefit from medication that helps prevent the infection. This medication is called palivizumab also know as Synagis. It is given in monthly injections during the fall and winter months. The March of Dimes supports the American Academy of Pediatrics guidelines for using this medication.</p>
<p>Be sure to call your baby’s health care provider right away if your baby:
<ul>
<li>Develops fast breathing or breathing problems.</li>
<li>Wheezes (which are a whistling sounds when exhaling)</li>
<li>Develops a worsening cough. However, please note that according to the U.S. Food and Drug Administration, you should not give over-the-counter cough and cold products to infants and children younger than 2 years of age. These medications can have serious and life-threatening side effects.</li>
<li>Looks blue around the mouth or fingertips.</li>
<li>Has difficulty sucking and swallowing. </li>
<li>Develops any fever of more than 100.4F in the first 3 months of life, or 101F or greater between 3 and 6 months, or 103F after 6 months of age.</li>
</ul>
<p>Remember, you can help protect your baby from RSV by:</p>
<ul>
<li>Keeping him away from people who are sneezing or coughing</li>
<li>Making sure everyone who touches your baby has clean hands </li>
<li>Keeping your baby away from crowds of people</li>
<li>Not allowing anyone to smoke near your baby</li>
</ul>
<p>If you have any questions be sure to contact your baby’s doctor.</p>
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		<title>What is False Labor?</title>
		<link>http://www.startsmartforyourbaby.com/2010/02/28/what-is-false-labor/</link>
		<comments>http://www.startsmartforyourbaby.com/2010/02/28/what-is-false-labor/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:46:59 +0000</pubDate>
		<dc:creator>Start Smart</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=41</guid>
		<description><![CDATA[<p>This is also called Braxton-Hicks Contractions. Your muscles are tightening and relaxing- practicing for real birth time. These are painless and not regular. If contractions go away when you sit down or stand up they are most likely false labor. Real labor pains begin in the low back and spread to low belly. They are regular and get stronger over time.</p>
]]></description>
			<content:encoded><![CDATA[<p>This is also called Braxton-Hicks Contractions. Your muscles are tightening and relaxing- practicing for real birth time. These are painless and not regular. If contractions go away when you sit down or stand up they are most likely false labor. Real labor pains begin in the low back and spread to low belly. They are regular and get stronger over time.</p>
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		<title>What is Round Ligament Pain?</title>
		<link>http://www.startsmartforyourbaby.com/2010/02/11/what-is-round-ligament-pain/</link>
		<comments>http://www.startsmartforyourbaby.com/2010/02/11/what-is-round-ligament-pain/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:44:50 +0000</pubDate>
		<dc:creator>Start Smart</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=40</guid>
		<description><![CDATA[<p>As your baby and uterus grow, your body must adjust. You may feel a pull or sudden sharp pain low in your stomach area. This is called Round Ligament Pain. These are like bands hooked to both sides of the womb and hold it in place. The baby growing stretches these bands. Warm baths, getting up slowly or lying on the painful side with a pillow between your knees can help.</p>
]]></description>
			<content:encoded><![CDATA[<p>As your baby and uterus grow, your body must adjust. You may feel a pull or sudden sharp pain low in your stomach area. This is called Round Ligament Pain. These are like bands hooked to both sides of the womb and hold it in place. The baby growing stretches these bands. Warm baths, getting up slowly or lying on the painful side with a pillow between your knees can help.</p>
]]></content:encoded>
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		<title>Domestic Violence</title>
		<link>http://www.startsmartforyourbaby.com/2010/02/09/domestic-violence/</link>
		<comments>http://www.startsmartforyourbaby.com/2010/02/09/domestic-violence/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:48:13 +0000</pubDate>
		<dc:creator>Start Smart</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=42</guid>
		<description><![CDATA[<p>Domestic violence is a crime and there are places to turn for help.  Don’t try to leave on your own without help. Call the National Domestic Violence Hot Line at 1-800-799-7233.  You don’t have to give them your name. They can give you advice and tell you about local groups that are there to help you.  They  help you plan for what to do if your partner is very violent or what to do if you need to leave.  The hotline keeps lists of shelters where you can go with your children. If you think your partner is going to hurt you, call 911 or the local police</p>
]]></description>
			<content:encoded><![CDATA[<p>Domestic violence is a crime and there are places to turn for help.  Don’t try to leave on your own without help. Call the National Domestic Violence Hot Line at 1-800-799-7233.  You don’t have to give them your name. They can give you advice and tell you about local groups that are there to help you.  They  help you plan for what to do if your partner is very violent or what to do if you need to leave.  The hotline keeps lists of shelters where you can go with your children. If you think your partner is going to hurt you, call 911 or the local police</p>
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		<item>
		<title>What helps Morning Sickness?</title>
		<link>http://www.startsmartforyourbaby.com/2010/01/10/what-helps-morning-sickness/</link>
		<comments>http://www.startsmartforyourbaby.com/2010/01/10/what-helps-morning-sickness/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:12:28 +0000</pubDate>
		<dc:creator>Start Smart</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=38</guid>
		<description><![CDATA[<p>Here are some tips: Avoid having an empty stomach by eating 5 or 6 small meals a day.Try to drink liquids such as water, milk, and juices between meals and not during meals. When you are sick to your stomach, eat plain foods like crackers, broth or gelatin. Caffeine free Ginger-ale or mint tea sometimes helps. Do not eat spicy or fried foods- this can make the nausea much worse.</p>
]]></description>
			<content:encoded><![CDATA[<p>Here are some tips: Avoid having an empty stomach by eating 5 or 6 small meals a day.Try to drink liquids such as water, milk, and juices between meals and not during meals. When you are sick to your stomach, eat plain foods like crackers, broth or gelatin. Caffeine free Ginger-ale or mint tea sometimes helps. Do not eat spicy or fried foods- this can make the nausea much worse.</p>
]]></content:encoded>
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		<item>
		<title>Why am I having so much heartburn?</title>
		<link>http://www.startsmartforyourbaby.com/2009/11/16/why-am-i-having-so-much-heartburn/</link>
		<comments>http://www.startsmartforyourbaby.com/2009/11/16/why-am-i-having-so-much-heartburn/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:28:04 +0000</pubDate>
		<dc:creator>Start Smart</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=37</guid>
		<description><![CDATA[<p>It has nothing to do with the heart. This burning feeling is caused by stomach acids coming back into your throat from your food pipe (esophagus). As your belly gets bigger you get more heartburn. Watch what you eat and drink. Avoid caffeine, chocolate, fatty or fried foods, spicey things and citrus. Smoking makes it worse. Talk to your doctor about other tips for helping heartburn.</p>
]]></description>
			<content:encoded><![CDATA[<p>It has nothing to do with the heart. This burning feeling is caused by stomach acids coming back into your throat from your food pipe (esophagus). As your belly gets bigger you get more heartburn. Watch what you eat and drink. Avoid caffeine, chocolate, fatty or fried foods, spicey things and citrus. Smoking makes it worse. Talk to your doctor about other tips for helping heartburn.</p>
]]></content:encoded>
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		<item>
		<title>Bleeding Early in Pregnancy</title>
		<link>http://www.startsmartforyourbaby.com/2009/11/04/bleeding-early-in-pregnancy/</link>
		<comments>http://www.startsmartforyourbaby.com/2009/11/04/bleeding-early-in-pregnancy/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:43:38 +0000</pubDate>
		<dc:creator>Start Smart</dc:creator>
		
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=36</guid>
		<description><![CDATA[<p>
<strong>Podcast Transcript: Bleeding Early in Pregnancy</strong><br />
Vaginal bleeding can be very scary for anyone who is pregnant. It can be a sign that something bad is happening with the pregnancy. You will want to speak with your doctor or nurse as soon as possible. Your doctor may have you go to the office or the hospital.</p>
<p>Unless it is a very small amount of spotting you will likely need some blood tests and an ultrasound.]]></description>
			<content:encoded><![CDATA[<p>
<strong>Podcast Transcript: Bleeding Early in Pregnancy</strong><br />
Vaginal bleeding can be very scary for anyone who is pregnant. It can be a sign that something bad is happening with the pregnancy. You will want to speak with your doctor or nurse as soon as possible. Your doctor may have you go to the office or the hospital.</p>
<p>Unless it is a very small amount of spotting you will likely need some blood tests and an ultrasound. Believe it or not—if there is some bleeding in pregnancy everything turns out okay most of the time.</p>
<p>A healthy pregnancy makes a hormone called HCG. This HCG level should keep going up. If you are early in pregnancy and the HCG goes down or stays the same it might mean there is a problem.</p>
<p>An ultrasound can help look for a growing baby or a heart beat. Sometimes it is helpful to just see the bag of fluid where the baby will grow. Sometimes your pregnancy is just too early for the ultrasound to be helpful.</p>
<p>Bleeding early in pregnancy might mean that you are beginning to have a miscarriage. There might also be some cramping. After your doctor examines you and looks at the other tests they can tell you what is happening. You may need surgery or you may need further blood tests in a few days. Your doctor may tell you, “Everything is just fine.”</p>
<p>Bleeding early in pregnancy could be a hint that the pregnancy is in your tubes and not your womb. This is called an ectopic pregnancy. If your doctor finds out that this is true you will be treated with surgery. Sometimes tubal pregnancies are treated with injections of medicine.</p>
<p>The blood that you see might be just a small amount of pink spotting. It might be more like blood clots. The amount you have does not always tell how bad the problem might be. If you feel sick and light-headed and the bleeding is heavy call you doctor right away.</p>
<p>The areas of your vagina and cervix are very fragile in pregnancy. Sometimes they can bleed if you are just a little more active. After your doctor has evaluated you make sure you pay attention to their instructions.</p>
<p>Hopefully you will get to hear or see the baby’s heartbeat before too long. Once you do you will not have to worry as much. Things are most likely safe at that time.</p>
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		<title>Folic Acid or Folate</title>
		<link>http://www.startsmartforyourbaby.com/2009/11/04/folic-acid-or-folate/</link>
		<comments>http://www.startsmartforyourbaby.com/2009/11/04/folic-acid-or-folate/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:34:09 +0000</pubDate>
		<dc:creator>mhoffman</dc:creator>
		
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=35</guid>
		<description><![CDATA[<p>
<strong>Podcast Transcript: Folic Acid or Folate</strong><br />
If you want to be pregnant or can become pregnant, you need to know about a vitamin called Folate. Folate helps you have a healthy baby. Another name for folate is folic acid. </p>
<p>Folate can prevent brain and spinal cord birth defects.</p>
<p>The brain and spinal cord are forming very early in pregnancy. You may not even know you are pregnant yet.]]></description>
			<content:encoded><![CDATA[<p>
<strong>Podcast Transcript: Folic Acid or Folate</strong><br />
If you want to be pregnant or can become pregnant, you need to know about a vitamin called Folate. Folate helps you have a healthy baby. Another name for folate is folic acid. </p>
<p>Folate can prevent brain and spinal cord birth defects.</p>
<p>The brain and spinal cord are forming very early in pregnancy. You may not even know you are pregnant yet. That is why you should take folate before you get pregnant.</p>
<p>New research showed that people who took folate for a year before their pregnancy had much lower chance of having a preterm delivery. This was even true for people who smoked or had premature deliveries before. Even better news is that it prevented a lot of babies from being born too early.<br />
The best way to get folate every day is to take a multiple vitamin. Read the label. </p>
<p>Folate is also in food. Many breakfast cereals have all the folate you need in just one bowl. Fruits and vegetables such as broccoli, bananas, oranges, and nuts are good sources of folate. Cereals, bread and pasta may have folate added. Always read the label to make sure you are getting enough folate.<br />
It would be smart to take folate every day&#8211;even if you are not planning on getting pregnant.</p>
<p>If you become pregnant or are breast feeding, you will need more folate. Ask your doctor how much you will need to take.</p>
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		<title>Safe Sleeping for Your Baby</title>
		<link>http://www.startsmartforyourbaby.com/2009/11/04/safe-sleeping-for-your-baby/</link>
		<comments>http://www.startsmartforyourbaby.com/2009/11/04/safe-sleeping-for-your-baby/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:24:55 +0000</pubDate>
		<dc:creator>mhoffman</dc:creator>
		
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=34</guid>
		<description><![CDATA[<p>
<strong>Podcast Transcript: Safe Sleeping for Your Baby – Back to Sleep</strong><br />
Research shows that babies who are placed on their stomachs to sleep are at higher risk of sudden infant death syndrome (also called SIDS). SIDS is the sudden unexplained death of an infant under one year of age.]]></description>
			<content:encoded><![CDATA[<p>
<strong>Podcast Transcript: Safe Sleeping for Your Baby – Back to Sleep</strong><br />
Research shows that babies who are placed on their stomachs to sleep are at higher risk of sudden infant death syndrome (also called SIDS). SIDS is the sudden unexplained death of an infant under one year of age. Some facts to know about SIDS include:</p>
<ul>
<li>It is most common among infants who are less than 6 months old</li>
<li>It is more common in male babies</li>
<li>It is more common in winter months</li>
<li>African American babies are more likely to die of SIDS than white babies</li>
<li>Smoking during pregnancy or around the baby after birth increases the risk of SIDS</li>
<li>Breastfeeding decreases the risk of SIDS</li>
</ul>
<p><strong>What are safe sleep practices?</strong></p>
<ul>
<li>Always put babies to sleep on their backs during naps and at night unless your baby&#8217;s doctor tells you otherwise.</li>
<li>Remove soft bedding, pillows, and stuffed toys from your baby&#8217;s sleep area. If bumper      pads are used they should be thin, firm, well-secured and not &#8220;pillow-like&#8221;.</li>
<li>Try not to use blankets. This is to make sure the baby&#8217;s face and head stay uncovered during sleep. If you do use a blanket, make sure the baby&#8217;s feet are at the bottom of the crib. The blanket should not go any higher than the baby&#8217;s chest and should be tucked in around the bottom of the mattress.</li>
<li>Do not let babies get too hot or too cold. Set the room temperature in a range that is comfortable for a lightly clothed adult.</li>
<li>Babies should sleep on a firm mattress in a safety-approved crib, cradle or bassinette with well-fitting sheets.  Sofas, waterbeds, sheepskins or other soft surfaces are not safe.</li>
<li>Do not allow anyone to smoke around your baby.</li>
<li> Breast feed your baby. Breast fed babies have a lower risk of SIDS than bottle fed babies.       It is recommended that babies be breast fed through their first year of life.</li>
<li>Make sure that anybody else taking care of your baby      - like child care providers, family members or friends know about safe      sleep practices.  If they don&#8217;t,      teach them about safe sleep practices before leaving your baby with      them.  Do not leave your baby with      anyone who does not know and/or agree with safe sleep practices.</li>
</ul>
<p><strong>When is it safe to place your baby on his/her tummy?</strong></p>
<p>Babies need to spend time on their tummies during daily activities.  Plenty of &#8220;tummy time&#8221; while they are awake and you are watching them helps build strong neck and shoulder muscles.</p>
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		<title>Do You Need a Pap Smear?</title>
		<link>http://www.startsmartforyourbaby.com/2009/11/04/do-you-need-a-pap-smear/</link>
		<comments>http://www.startsmartforyourbaby.com/2009/11/04/do-you-need-a-pap-smear/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:14:30 +0000</pubDate>
		<dc:creator>mhoffman</dc:creator>
		
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.startsmartforyourbaby.com/?p=32</guid>
		<description><![CDATA[<p>
<strong>Podcast Transcript: Do You Need a Pap Smear?</strong><br />
As a new mother you will realize how important it will be for you to be healthy and alive for as long as possible. You have someone who needs you. Also, you want to be around to watch your baby grow.<br />
There are so many bad things that can happen to our bodies. We are fragile. Thankfully, there are a few times where we can see that a disease is trying to develop long before it is a problem. One of these is cervical cancer. </p>
<p>Cervical cancer is a disease that can affect young and older women.]]></description>
			<content:encoded><![CDATA[<p>
<strong>Podcast Transcript: Do You Need a Pap Smear?</strong><br />
As a new mother you will realize how important it will be for you to be healthy and alive for as long as possible. You have someone who needs you. Also, you want to be around to watch your baby grow.<br />
There are so many bad things that can happen to our bodies. We are fragile. Thankfully, there are a few times where we can see that a disease is trying to develop long before it is a problem. One of these is cervical cancer. </p>
<p>Cervical cancer is a disease that can affect young and older women. Like many cancers—by the time you notice any symptoms it may be too late. We are now very good at finding and stopping any chance of cervical cancer. The first step in this process is a simple Pap smear. </p>
<p>A Pap smear is part of a pelvic exam that you have at your OB/GYN office. A few loose cells are collected from your cervix. Your cervix is at the bottom of your womb. We look at these cells under a microscope. The appearance tells us a lot about how healthy your cervix is. </p>
<p>If there are some bad changes to your cervix we call this dysplasia. There are different degrees of abnormalities. Thankfully, most of these will go away on their own. Sometimes the cells need some treatment. </p>
<p>Actually the treatment is not as bad as it sounds. You are comfortable and the cells are easily removed. Your cervix will heal fine. Your cervix is important for holding your pregnancy inside your womb. This is another reason to make sure that you get your Pap smears.</p>
<p>Even if you are pregnant you should have a Pap smear. Getting a Pap smear should not hurt. You may need one after your pregnancy if you had any changes or abnormalities on your Pap smear. If you did not have a Pap smear during pregnancy make sure you get one after your pregnancy.<br />
The time to get a Pap smear is within 3 years of your first sexual activity or if you are 21 years of age. Also, like it says above, if you are pregnant it would be a good idea. </p>
<p>If there are some abnormal changes on your Pap smear the doctor might want to wait a while and then repeat the Pap smear. Again, most of the time the changes are not the bad kind and they will go away on their own. Inflammation is a term that means there is some irritation to the area. This irritation could come from sexual activity or a mild infection. </p>
<p>If the changes look like dysplasia then your doctor will do a colposcopy. This is just looking at your cervix with a microscope. Again, this sounds scary, but it does not hurt. Remember, you are trying to prevent cervical cancer. Cervical cancer is a horrible, painful disease. It is much easier to have a colposcopy if your doctor says so.</p>
<p>Do you know where cervical cancer comes from? It may sound strange, but there is a virus called HPV that is passed back and forth when you have sex. If your partner had it then you may get it. HPV is very common. Most of the time it does not cause an infection and it goes away on its own. It can stay with your cervix, though, and some types of HPV can cause problems.</p>
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