April 8, 2008 | Author: Dr. Mary Mason
- What is a Podcast?
- A podcast is an mp3 or video file that can be downloaded and played on a computer or portable media device (MP3 Player). If you would like to listen to a podcast right away click on the "play" button. If you would like to play your podcast on your portable media device you will need to subscribe to and download subscription software on your computer--such as iTunes.
Change positions slowly, especially when you move from lying to sitting or from sitting to standing. You might feel dizzy. If you feel lightheaded, sit down and lower your head, or lie down for a minute.